Runner's Guide

To all GPW fans who will run!

Running is a great way to relax, get healthy, delete extra energy, spread time with friends, and have fun!

Getting Started:

Equipment

• Running shoes (in good condition)
• Water bottle
• Stop watch
• Track or measurable road
• Optional: Pedometer
• Optional: Music Player

To get started start with a short length and slowly increase in length. Just remember to push yourself and never give up because you can go long if you try. Try not to push yourself too much through. Record distance and time on a long and don't always run really far everyday. Some days do short distance runs, other days do medium distance runs, and other days do long distance runs. Just remember to have fun with it!

~Elmo

P.S. This is Elmo's point of view, everyone has one so comment so we can see yours!